Mental Health &
Life Transitions
"Sometimes I get so bored I just want to scream, and then sometimes I actually do scream. I just sort of feel out what the situation calls for."
— Kelly Kapoor, The Office, Season 8 Episode 16
Life changes, whether expected or sudden, can leave us feeling ungrounded. Stress, anxiety, depression, or trauma can add layers of difficulty that make it hard to move forward. Sometimes it feels like you’re carrying the weight of it all alone.
Whether you are struggling with your mental health, seeking support to manage the symptoms of a diagnosed mental illness, or feeling overwhelmed by changes in life, therapy can help you find steadier ground.
In our work together, you’ll find a supportive space to make sense of your experiences and discover coping strategies that truly fit who you are. My approach is trauma-informed, person-centered, and strength-based. That means we’ll focus not only on easing challenges, but also on reconnecting with your values, self-compassion, and the parts of life that bring you meaning.
Some of the concerns I work with include:
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Life transitions (such as moving, relationship change, career change, or health change)
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Anxiety, stress, and panic
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Depressive and low mood
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Grief and loss
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Relationship or family challenges
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Identity exploration and self-esteem
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Sleep or Insomnia
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Emotional Disturbance
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Emotional Regulation & Anger Management
